May 18, 2025 4 min read

Give me 4 minutes, and I'll improve your attractiveness by 147%…

For years…

I would lay in bed fantasizing about my crushes while my buddies were out partying IRL.

Every morning I’d wake up to 0 matches on a trifecta of dating apps.

And when I finally mustered up the courage to ask her out in person…

Straight to rejection.

But still —

I REFUSED give up.

I just couldn’t spend my prime years as an involuntary monk.

So what did I do?

I decided to become attractive.

Dating is like job hunting.

Without the right qualities — you’re not making it past the filter.

So how do you become THAT guy?

Embody the habits of desirable men.

Here’s how…

HABIT # 1 | FITNESS MINDED

Fitness is a skill.

The only regret you’ll have is not learning it sooner.

This is how you capture the female gaze without uttering a word.

Because reality is…

The 80/20 principle applies.

Fit men thrive, while the less adapt fall to the bottom of the barrel.

If you’re chasing around without tangible success…

Stop wasting your time.

Build yourself.

Your body is the top priority.

Here’s a complete guide for my brothers on the journey…

HABIT # 2 | REAL THREADS

Back in the day…

I used to show up on a Friday night wearing a dusty flannel from the clearance aisle.

The Croft and Barrow ones.

But eventually…

I dropped the scarcity mentality and started reinvesting into myself.

And compliments poured into the chat.

How?

Button down shirts or henleys (generously unbuttoned)
Chino pants
Big boy watch or tungsten ring
Drop the glasses for contacts
Well groomed beard

Choose slim fit clothes over baggy to accentuate your body.

The point is to radiate a masculine energy through your aesthetic.

Don’t be a regular pedestrian.

HABIT # 3 | CONFIDENCE

This is elusive to many men these days.

But it’s not complicated.

Confidence is high faith in your actions.

When you shoot the ball…

You KNOW its swish.

This comes with repetition followed by more repetition.

But it’s also something else…

Not giving AF what happens.

Once you realize your value and the abundance in the world…

There’s no reason to stress.

It’s just not that important.

Dream big.

Your potential is limitless.

HABIT # 4 | CHARISMA

When it comes to social attraction…

It doesn’t matter what you say.

If she’s into you…

She’ll show it.

Focus your energy on BODY LANGUAGE.

Here are the paretos…

Hold eye contact
Head tilt and nod (active listening)
Stand up straight with slow movements
Smirk (like the emoji)

These are powerful signals of confidence.

Remember her name and make decisions like “let’s sit over there.”

That’s it.

HABIT # 5 | GROWTH MENTALITY

Highly attractive men are firm in their abilities, but understand that daily improvement creates a magnetic effect.

Constantly iterate on your skills.

As you work on fitness, style, confidence, social attraction…

You’ll be able to land on any continent and draw in the LOYL.

So…

Perform the above skills everyday
Read and make gradual changes

The attractive lifestyle is not for a chosen few.

Even if you’re warming up the bench right now…

You will become a star player by mastering these skills.

Go and get it.

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