How to be universally attractive for guys (no bs guide)

Our society is obsessed with physical appearance. 

Not just with dating. 

I mean…

There’s IG models out here making more than seasoned PhDs. 

Remember that one guy who went viral off a mugshot? 

Pretty sure he’s cruising through Turks eating sashimi on a boat. 

I know.

I don’t make up the rules. 

However — I can show you how to be attractive using three principles. 

So if you’re sitting with an Arthur’s fist on the sidelines right now…

Here’s how to hop in. 

# 1 | SCULPTED 

No lie. 

Even if you’re rocking a dad bod, you’re still appealing to some women. 

There’s a niche for everything.

But…

Men who are UNIVERSALLY attractive have one thing in common — 

A stellar physique.

Michelangelo’s David is showcased for a reason. 

So our question is…

How do you build an aesthetic body? 

It’s not complicated. 

A hypnotizing build is recognized as muscle mass + low body fat percentage.

There’s two destinations that get you there: 

• Gym
• Kitchen 

Let’s start with the gym. 

Most guys think they need to curl iron 7 days/week or consume “supplements” to make gains. 

False. 

Here’s my actual workout routine: 

Day 1: Biceps/Shoulders/Legs

Day 2: Rest

Day 3: Chest/Triceps/Back

Day 4: Rest

Repeat Day 1

I only lift every other day, and squeeze in cardio depending on my goals. 

It’s highly effective. 

Why? 

Muscle growth boils down to two things: 

• Rest 
• Progressive overload

Your muscles love the bedroom as much as you do. 

As you start to get stronger — use progressive overload. 

Elevate your workouts by increasing the weight, reps, or intensity of your lifts. 

For example: 

Month 1 — Bicep Curls 30lbs

Month 2 — Bicep Curls 32.5lbs

Month 3— Bicep Curls 35lbs 

Doing this avoids the plateau — a land where many men go extinct. 

Some other techniques to keep in mind: 

• 8–10 reps for hypertrophy
• Time over tension (slower reps) 
• Work until failure on final sets 

Follow these, and you’ll look more jacked than a Belgian Blue Bull.

# 2 | NATURE EATS 

Nutrition is arguably more important than how you actually exercise. 

So your diet should align with your aesthetic goals. 

In other words…

You can’t eat chimichangas everyday and expect to look like Christian Bale. 

It all starts at the grocery store. 

Leaving with a cart of fritters foreshadows a cholesterol packed tummy. 

Don’t do that. 

I save a shopping list on my phone to avoid snack aisle temptations.

Some foods rich in nutrition: 

Lentils, Beans, Almonds, Walnuts, Spinach, Greek Yogurt, Hummus, Berries, Chia Seeds, Avocado, Quinoa, Salmon, Eggs

By the way, aim for 0.9g–1.0g of protein per pound of body weight to support your fitness addiction. 

Avoid pretty patties and anything else colorfully processed. 

The result? 

• Low body fat
• Clear skin
• Vitality

Looking younger, leaner, and fitter than the competition. 

# 3 | STYLE CODE  

A sense of style is what allows men like ASAP Rocky to reach the upper echelon. 

But contrary to popular opinion…

You don’t need high fashion brands to be universally attractive. 

All that’s required is a clean, classic look. 

This includes: 

• Button down shirt
• Basic tee
• Chino pant
• White or tan shoe
• Full zip, bomber, or sports jacket

Versatile colors are black, white, and beige.

I buy most of my essentials at H&M, Zara, and even Costco. 

Not expensive. 

The most important part is making sure your clothes fit perfectly. 

Choose tapered linens over baggy to appear taller. 

Once you get the dress code down…

Accessories.

Why?

You’ll stand out from the ARMIES of averagely-dressed men. 

Here are your options: 

• Watches
• Bracelets
• Sunglasses
• Necklaces 
• Rings

I recommend a max of three, otherwise it comes off as tacky. 

And at the end of the day…

Once you attain your dream physique, the clothing department starts to matter less. 

You can wear a carboard box and still be good. 

Highkey. 

So focus your efforts on rules one and two, and watch the universe work it’s magic.