This Habit Keeps You Unattractive AF

So last weekend I grabbed dinner with an old hometown friend. 

His preferred choice of nutrition — 

Chili’s. 

Maybe not my first choice, but that’s besides the point. 

This man spent the ENTIRETY of his evening scrolling TikTok and complaining about Tinder ghosts. 

He’s pushing 30. 

And all I could think was…

Thank God I don’t do that sh*t anymore.  

I defeated my digital addictions last year after discovering “Willpower Instinct” by Kelly McGonigal.

But this reminded me…

Most men aren’t average AF because of genetics or whatever scapegoat they land on. 

It’s because they have zero discipline.

Don’t be an overgrown iPad kid. 

Here’s how to reset your brain and become more desirable — 

# 1 | EXCHANGE  

It’s like kicking a sugar addiction.

You can’t realistically avoid sugar forever (unless you relocate to Papua New Guiana). 

But you CAN swap out the trash for better.

So here’s what I did:

• Consider your top Chi-drainers 
• Replace them with desirable qualities 

Take this framework for example…

YT Shorts = inspiring documentaries

Reddit = writing on Medium

Candy Crush = Duolingo

Spotify = learning an instrument 

Boost your lifestyle while still keeping things fun. 

Sure, it might not hit the same as mindless pixelation…

But stick the course. 

It’ll be worth it when you have more aura in your pinky than the competition. 

# 2 | YOU 2.0  

After a long week of the grind…

Sort by trending sounds pleasurable. 

But of course, this keeps you in Mediocreville. 

Why? 

Desirable men have interesting lives. 

Basically — they have hobbies. 

And sorry, the hub is not a hobby. 

Turn a new leaf. 

Pick up that skill you’ve always wanted to do. 

It could be deep sea diving or the dumpster variant. 

Doesn’t matter. 

Either way, you’re instantly more colorful than a chronic video user. 

If you’re having trouble starting — use these tools: 

• Social contracts
• Paid memberships  
• Buddy system 

I’ll make it even easier. 

Send this text to your best friend: 

“I’m signing up for a kickboxing class today” 

Anything you desire — start now. 

# 3 | PURPOSE 

“The world is now populated by damaged people consuming airy gratification…” — David Goggins 

Digital addiction is easily contracted when you don’t have any real goals. 

Here’s a secret:

Purpose is the most addictive substance on planet Earth. 

Once you have it, no amount of IG likes can compete. 

So ask yourself…

“What do I really want?” 

Your dream should be so big that it’s slightly delusional. 

Why?

Despite your urge to fit in…

The top 1% run the game.

Women choose the extraordinary man over the average guy all day.

So set your goals and habits accordingly.

And now, the fun begins.