7 Habits That Will Unf*ck Your Life

So about three years ago I was “dating” this Arizona girl while traveling through Spain. 

At least I thought we were dating. 

After seeing her regularly for about two months, I was thinking about inviting her back to LA. 

Europe only let’s you stay for three months until the free trial ends. 

Anyways…

I’m about to shoot this girl a message on the gram, when I see she posted a new story. 

So I press open.

It was her snuggled up with a tall German dude. 

Skiing in the Alps. 

F*ck. 

And here I was, sitting alone in bed with a box of croquettas next to me. 

To be fair…

At the time, I really couldn’t give her what she wanted. 

I just an ordinary dude in his mid 20s.  

But unlike the regular guy who probably would have cycled through boxes of sad tissues…

I was hellbent on turning the envy into motion. 

Before you object — 

My revenge arc bossed me up more than any sympathy chat ever could. 

Here's what I did...

HABIT # 1 | GET FIT

After I finally got to the point where you could TELL I worked out…

Nothing was the same. 

It’s actually mind blowing how differently you’re treated as a skinny fat pedestrian vs. athletic man. 

There’s a reason why fitness is discussed in nearly all of my articles. 

IT WORKS BRO. 

So if there’s only one thing you do this year to unf*ck your life…

Hit the gym. 

No more excuses. 

If you’re tired you’ll feel better after you lift anyways. 

Make this the year you become aesthetic. 

HABIT # 2 | GET MONEY

Controversial take…

Women don’t actually care about money like that. 

But it does change one thing…

Freedom. 

When you have a loaded bank account, you’re able to…

• Dress dapper 
• Free up your time to lift weights 
• Participate in the social world 

Again, I’m not saying you have to be Andrew Carnegie. 

But get enough paper to the point you’re not stressing a couple wine bar dates every week. 

You’re set. 

HABIT # 3 | PRESS POST 

The only utility of social media is to artificially raise your status. 

Yes, it’s fake AF. 

But in today’s world, people will judge you based on your social media postings. 

Facts. 

When I went without a social media presence for a few years…

All of my dates thought I was some sort of serial killer. 

Here’s the rule:

You’re allowed to post dope pictures of you in dope places.

You’re NOT allowed to scroll aimlessly. 

Essentially…

Use social media as a tool for attraction rather than an incinerator for time. 

HABIT # 4 | GO OUTSIDE 

There’s a catch. 

Even if you’re the next reincarnation of James Dean…

It’s not going to matter if you don’t have a life. 

Women will choose the man who has hobbies, skills, and friends over the chronic internet user. 

All day. 

So find something and stick with it. 

Here are some high-reward ideas: 

• Learn how to dance salsa 
• Join a run club
• Language exchanges

There are exactly 0 women who hate the fit cultured man who can dance his ass off.

And I’d love for you to prove me wrong. 

HABIT # 5 | TEN BOOKS 

Not to quote that one YouTube kid…

But you really should be reading at least one non-fiction book every month. 

Why? 

Books are the basis of inspiration. 

• “Atomic Habits” reshaped the way I performed my routine.
• “Dating Essentials for Men” was the dating book I wish I had in college. 
• “Letters from a Stoic” cured my anxiety. 

I can go on. 

Trust me, I know it’s difficult to build the habit. 

Until last year, my literary phobia had me playing Candy Crush instead of improving my life. 

But start with just one page a night. 

See what happens…

HABIT # 6 | GET SKILLED 

I have a secret for you. 

You don’t actually need confidence to be attractive. 

I’ve had positive interactions while sh**ting bricks the whole time. 

How? 

You just need the tools to SIGNAL confidence.

This means…

1. Stand up straight 
2. Make eye contact
3. Head tilt
4. Slow body movements 
5. Sly smurk 

Practice these skills and it won’t even matter if you forget your own name.

HABIT # 7 | SOLO TRAVEL 

Here’s the amazing part of solo travel. 

It basically accelerates your social life 10x.

Consider this: 

When you’re deprived of nutrition — what are you motivated to obtain? 

Food.

Obviously, you don’t want to die. 

The same principle applies here. 

Solo travel forces you to make social connections. 

And because your body craves it— 

You become better at finding it. 

More risks. 

More dates. 

Every man in his 20s should experience solo travel at least once. 

Your old life can wait. 

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Cheers.